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Navo Chamber Orchestra, Saturday, November 17, 7:30pm, Main Sanctuary. Come discover some of Mozart’s hidden gems in Mozart out of the Jungle. You will also enjoy hearing Serenata notturna and Alfred Schnittke’s homage to the composer.

Bringing back an audience favorite, soprano Sarah Tannehill Anderson will delight you in Exultate Jubilate. To conclude the program, NAVO’s founders Shah Sadikov (conductor/viola) and Véronique Mathieu (violin) will share the stage in a performance of Mozart’s Sinfonia Concertante.

FREE ADMISSION, reserve your tickets at navoarts.com 

7PM PRE-CONCERT lecture by musicologist Dr. Paul Laird


Retired Old Men Eating Out (ROMEO), Wednesday, November 21, 2018, 11:30am. Would you like to be a ROMEO?  Join us (Retired Old Men Eating Out). We meet the third Wednesday of the month for lunch and sometimes followed by an activity such as a tour Boulevard Brewery or Roasterie Coffee, etc.  Very informal group; no dues, no commitments.

Please let me know if you would like to join us.

Bob Kralicek  bobkralicek@gmail.com cell phone: 816-589-3720 


U-Thrive: Metaphysics IV: Develop a Basic "Toolkit" for Living, Wednesdays, November 21 - December 12, 2018, 6:30pm - 8:30pm, Temple SPACE. Come one, come all! This class can be taken by anyone (no pre-requisite!) and emphasizes "Proving the Truth you know". Explore the stumbling blocks and keys to demonstration and manifestation, with a special focus on health and prosperity. Facilitator Rev. Dr. Paul Hasselbeck has had a major role in bringing Unity’s Metaphysics into the 21st century. With a genuine passion for clarity and precision, Paul guides his students to awaken awareness and deepen understanding. A rare opportunity to learn from a master! 

$20 fee/session (scholarships available). 
Available for SEE Credit

RSVP to alberthasselbeck@gmail.com
Info: www.uthrive-in-unity.com 

Facilitated by Rev. Dr. Paul Hasselbeck.  


Deepening Practice, Saturday, November 24, 2018, 9:00am - 1:00pm, Meyer Hall. Whether you are an advanced practitioner, simply wanting to enrich your current understanding or are brand new to meditation, join us at Unity Temple on the Plaza as we explore ways in which we may deepen our practice and bring more peace and happiness to our world.

Here is an invitational video that our retreat hosts, Victor and Sara, and Nhien co-created to invite you to this month's Deepening Practice Retreat!

New this month, we will make Meyer Hall downstairs our main gathering place! Rev. Nhien will be leading sessions on Contemplative Practices  in the Heritage Room. You'll also see we have a "Mindful Eating" practice session, a session on Mindfulness Under Fire (Dealing with Holiday Stress), along with, as always, Meditation 101Q&A, and an option for 3+ hours of "Noble Silence" upstairs in Classroom C.  Plus, we've got meditation and yoga sessions in SPANISH! Wow, how cool! 

Light refreshments available. Come for all or just part of the day! Suggested love offering is $45. Click for more details inside the Facebook Event.

Take some time out of your holiday weekend to JUST BE with us @ Unity Temple!


Sunday Speak Easy Toastmasters, Sunday, November 25, 2018, Noon - 1:30pm, Classroom B. Toastmasters International is a world leader in communication and leadership development.  Guests are always welcome at our meetings. 
The Toastmasters program offers many benefits that help people in all walks of life.

As a result of participating in Toastmasters, you will:

Learn more about Toastmasters International at Toastmasters.org or contact Maureen Dwyer, VP Membership, Sunday Speak Easy Toastmasters, at maureend19@hotmail.com  for membership details.

This group meets on the 2nd, 4th and 5th Sunday of each month. https://7812.toastmastersclubs.org/ 


Saving Your Brain From Alzheimers, Tuesday, November 27, 2018, 7:00pm - 8:30pm, Temple SPACE. Learn about protecting and preserving your memory as well as causes, prevention and reversal of Dementia and Alzheimer's. You will be educated on the fastest growing cause of death in the United States and learn strategies that will help you protect and preserve your memory and reverse cognitive decline.

Dr. Kelly Miller is a Naturpathic Physician as well as a Doctor of Chiropratic. He has post-graduate certifications in acupuncture, functional diagnostic medicine, as well as a fellowship in aging and regenerative medicine. His 4th book, Saving Your Brain is headed for Amazon's Best-Seller list. The book will be available and discounted for autographed copies.

For more information, visit www.drkellymiller.com or call 816-210-6913.

Admission is Free.

No Class on November 20th

U-THRIVE: Contemplative Practices and the Enneagram, Tuesdays, November 27 - December 18, 2018, 6:30pm - 8:30pm, Heritage Room. Our Contemplative Practices & the Enneagram (CPE) practice groups are for those interested in furthering psychological & spiritual growth through integrating knowledge of the Enneagram with contemplative practices.

Join our ONGOING Thursday 1-3pm CPE group, which opens to new participants on 10/18, or participate in our NEW Tuesday 6:30-8:30pm CPE group, which will run from 10/16-12/18. (No sessions Thanksgiving week.)

Facilitated by Rev Nhien & a team of regular CPE participants. Limited space. RSVP Required. Info/RSVP: nhien@unitytemple.com.


WE-RISE (Renew-Inspire-Support-Evolve) Wednesday Evening Service, Wednesday, November 28, 2018, Charles Fillmore Chapel. NEED A MID-WEEK LIFT? Join Sandra Campbell, Warren Teachout and the Temple Chaplains. Music by Alex Cordero, David Adams and Stephanie Bland.

Fellowship and refreshments following the service in the Manse.

Come let your light shine!!


CD Release Party for Paradiso and Rasamayi, Friday, November 30, 2018, 7:00pm - 9:00pm, Charles Fillmore Chapel. Join Kansas City-based musicians Paradiso and Rasamayi for a healing and spiritually activating concert to celebrate the release of their fourth album, “Agape Evolution: The Movement.” Paradiso plays authentic Aboriginal, modern bamboo and agave, and quartz crystal didgeridoos, including the world's largest crystal didgeridoo. Rasamayi makes music with gem-infused Alchemy crystal singing bowls and her voice. Their music has been described as a transcendent healing orchestra, which is often one of the most powerful sound and energy transmissions audience members have experienced.

The duo’s mission is to transmute individual and collective suffering into infinite consciousness and embodied divine love with the power of sacred sound. Their new album tells the story and transmits the energy of powerful and divine love, staring unflinchingly at the shadow; integrating the soul lesson there, then transmuting it into a higher expression of embodied divinity. 

Paradiso and Rasamayi’s first three albums have topped the World Music genre’s international radio charts and won four Best Album of the Year awards—Best Frequency and Transformation, Best Meditation and Relaxation, and two Best New Age Album of the Year awards. This evening celebrates the release of “Agape Evolution: The Movement”.

Suggested Love Offering $25. Those who donate $44 or more will receive VIP seating, either in the front row or seated with meditation cushions on the floor. Tickets are available at paradisoandrasamayi.com.

Facebook event page link: https://www.facebook.com/events/2211751042414490/

For more information contact Beth Hammock at pr@5thelementmusic.com or 816-787-2565.

Reception 6:00pm


U-Thrive: Embodied Enneagram Workshop, Saturday, December 1, 2018, 9:00am - 4:00pm, Classroom C. Using the Enneagram and Contemplative Practices to Transform your Life. Clear your schedule from 9-4 on Saturday, December 1st; this is a can't miss event!

Facilitated by: Abi Robins
Fee: $80/person, $150/couple 

Click HERE to register!


Dream Your Life Conference, Saturday, December 1, 2018, 9:00am - 1:00pm, Temple SPACE. Big Dreams Require Big Achievements.
Meet Stacey. She’s been walking around with a head full of aspirations for quite some time, and right about now she’s frustrated because while she dreams big, she doesn’t achieve big. Now, I gotta tell you Stacey’s been through some rough times – abuse, depression, rejection – but she’s never given up on her dream. She wants to write a book to share her story with the world. She wants to love again. She wants to travel the world. And she wants to be happy again. But year after year, she’s stuck hoping and praying the same unfulfilled dreams come true. How do I know Stacey so well? I WAS Stacey. You see, I was abused, battered, terrified, depressed, rejected and swimming in a sea of hopelessness. That is, until I found a way to transform my dreams into reality in spite of the nightmare I was living.

So, if you’re just about ready to wave the white flag and quit on your dreams, put down the flag and tap [https://www.eventbrite.com/e/new-year-new-you-dream-your-life-conference-2018-tickets-50934402168] to join us for the New Year, New You: Dream Your Life Conference 2018.
As an attendee, you’ll get:
✔️  4 life-changing hours to bask in a high-energy, inspirational, fun and action-driven experience
✔️  Open arms into a community filled with like-minded action takers and achievers to give you loving bursts of motivation
 ✔️ A Vision Board filled with all the goals inside your head, leaving you with a visual representation of everything you want out of life so you stay motivated and focused
  ✔️Access to the Smart Goal System so you can define, visualize and clarify your top 3 to 5 personal and professional goals and map out a plan to achieve them.

Serenity Flow, Sunday, December 2, 2018, 10:30am - 11:30am, Temple SPACE. Join us for Serenity Flow: a new approach to Sunday morning as we blend yoga, live music, meditation and Satsang (message) for a truly unique spiritual experience.

YOGA: Attuned to the integrative energy of sound, live music by seasoned musicians accompanies this morning yoga practice. Awaken your senses with a smooth, flowing sequence of yoga poses. 
Linking poses with deep breathing is like coming home to your body, welcoming your spirit into its temple, naturally balanced and calm. 

MEDITATION: Learn techniques from many traditions as we explore the vast inner landscapes in a safe, tranquil environment, connecting with each other in consciousness.

SATSANG: Drawing from the rich tradition of teachings from eastern philosophy and western psychology the message each Sunday will be a practical application that can inspire and enrich your daily life.

******************* Childcare available!! ************************

********** Beginners welcome! Bring your yoga mat! ***********

********** Suggested Love offer $15 Register at door ***********

Come on an empty stomach with stretchy, comfortable clothing.


Rainy Day Books Presents Louise Penny, Sunday, December 2, 2018, 7:00pm, Main Sanctuary. Louise Penny, Internationally Bestselling Mystery Author will Present her New Hardcover, Kingdom of the Blind: A Chief Inspector Armand Gamache Mystery.

Louise Penny a Former CBC Radio Journalist, is the #1 New York TimesGlobe and Mail Bestselling Author of 12 Chief Inspector Armand Gamache Novels.  She has been awarded the John Creasey Dagger, Nero, Macavity and Barry Awards, as well as two each of the Arthur Ellis and Dilys Awards.  Additionally, Louise has won 5 Agatha Awards and 5 Anthony Awards.  Louise lives in a small village South of Montréal, Canada.

For more information or tickets, contact Rainy Day Books www.rainydaybooks or call 913-384-3126


Medicare for All:  The Road Forward, Tuesday, December 4, 2018, 6:30pm - 8:30pm, Charles Fillmore Chapel. Physicians for a National Health Program is honored to present Mr. Wendell Potter, investigative journalist, author, and former insurance company executive who testified to Congress about the misinformation used by insurance companies to promote the insurance industry.  Founder of the independent investigative journalism group Tarbell.org and author of Deadly Spin and Nation on the Take, Mr. Potter will share his insider’s perspective on the state of American healthcare and how we can improve and expand Medicare for us all.

The event is free to the public and donations to Unity Temple accepted.

RSVPs requested, but not required, at https://www.eventbrite.com/e/medicare-for-all-the-road-forward-tickets-49794582938

If you have any questions please call David Terry, MD at dmtpsych@yahoo.com or 816-401-8290. 

For more information:  https://www.facebook.com/events/227857511409321/
Physicians for a National Health Program:   http://pnhp.org


Rainy Day Books Presents Elizabeth Berg, Tuesday, December 4, 2018, 7:00pm, Main Sanctuary. Elizabeth Berg, New York TimesBestselling Author, will be In Conversation with Vivien Jennings, Founder & President of Rainy Day Books about Elizabeth's New Hardcover Novel Night of Miracles.

Elizabeth Berg is the Author of many Bestselling Novels, including The Story of Arthur Truluv, Open House (an Oprah's Book Club selection), Talk Before Sleep, and The Year of Pleasures, as well as the short story collection The Day I Ate Whatever I Wanted.  Durable Goodsand Joy School were selected as ALA Best Books of the Year.  She adapted The Pull of the Moon into a play that enjoyed sold-out performances in Chicago and Indianapolis.   Berg's work has been published in thirty countries, and three of her novels have been turned into television movies. She is the founder of Writing Matters, a quality reading series dedicated to serving author, audience, and community.   She teaches one-day writing workshops and is a popular speaker at venues around the country. Some of her most popular Facebook postings have been collected in Make Someone Happy and Still Happy.  She lives outside Chicago.

For more information or tickets, contact Rainy Day Books www.rainydaybooks or call 913-384-3126


Spirituality and All That Jazz, Wednesday, December 5, 2018, 7:00pm, Main Sanctuary. Have your Jazz A LA MODE  featuring CLAYTON & JESICA DELONG performing with Tim Whitmer & The Consort Band.

Tickets at the door only - $8.00 
Children under 16 free


I Cried And People Loved Me Anyway by Lysa Allman-Baldwin, Book Signing: Thursday, December 6, 2018, 6:30pm - 8:00pm, Heritage Room. Lysa Allman-Baldwin’s almost 25 years of freelance and travel writing has led her on many amazing journeys.  A few years ago, her travels crossed paths with a very personal, inner journey which resulted in her new book, I Cried. And People Loved Me Anyway.

It's the story of how, due to a series of events that happened within a very short period of time, her life completely fell apart and she was literally, ready to check out.  No longer able to maintain the subconscious facades she had built up since childhood, the master of cover ups she had become shattered into bits, and all that was left was her.  And she had no idea who she really was. 

“This beautifully-crafted masterpiece reflects the hope and joy that is possible when we embrace life's challenges. Lysa inspires and motivates anyone seeking to find purpose and meaning in their lives with words that reflect sensitivity and humor. She reminds us that we are surrounded by wise sages who, as directional arrows, offer assistance, love, and support to us on our life journeys if we are willing (and courageous enough) to take the next steps on our own paths. ~ Julie A. Connor, Ed.D., TED Speaker

Join Writer and Motivational Speaker Lysa Allman-Baldwin for this special book signing event and learn how through faith, self-forgiveness and a lot of unconditional love, she moved from the depths of despair to living a truly authentic life filled with passion and purpose.  For more information contact Lysa at editor@amazingescapades.com.  To learn more about the book go to https://amazingescapades.com/buy-my-book



Engaging Mindfulness Meditation Practice Group, Saturday, December 8, 2018, 9:30am - 12:30pm, Classroom C. This is a unique meditation group, in that we also practice dialogue during our time together. This is a unique meditation group, in that we also practice dialogue during our time together. Not “social dialogue” where you may or may not click with the person(s) you speak with, or you might want to have the right thing to say. Meditative dialogue: Between silent meditation and the speed we move and speak of our every day world is a place we can practice meditative dialogue. Meditative dialogue might be explained as a grounded awareness where we can practice using speech, yet what we actually say isn’t important.  What is important is our awareness, what we noticed, what we chose to speak and what we didn’t.  This dialogue has nothing to do with a story we have been telling our friends.  Each moment may be different.  It is about experience.

As the listener, we practice bringing ourselves back to awareness and listening without an agenda.  We are so used to listening to offer advice, reassurance, empathy, teaching, etc…these are all agendas. Listening is one of the greatest gifts we can offer another person, and we cannot fully listen with and agenda. What I have noticed after being in dialogue with others is a comfortable closeness even if I don’t know much about them and after practicing dialogue in a monthly group, I remember again how I want to listen more closely, and how I want to slow down and connect with myself and others while I am speaking.

As with most groups, we practice silent meditation, have a dharma topic, and have time as a group to debrief and ask questions.

If you have any questions feel free to call Lori @ 816-516-2200. Lori is a meditation student, Unity Minister, Nonviolent Communication Trainer, and supports others on their journeys. This group meets monthly on the 2nd Saturday.

All meditation levels welcome. No prior experience necessary. Come experience connection as part of your meditation experience.

Suggested Love Offering $25 (no one turned away for lack of funds)


Prosperity Through the Holidays, Saturday, December 8, 2018, 1:00pm - 3:00pm, Heritage Room. Have you been doing affirmations for years without the results you desire? Emotional Frequency Technique (Tapping) helps remove the negative blocks stuck in your subconscious  so you can finally bring financial prosperity into your life!

Join Cat RunningElk (EFT Matrix Professional Practitioner, Certified Reiki Master, Author and Spiritual Teacher of 25 years) for this BRAND NEW class on how to use Tapping to finally manifest health, wealth and happiness!

Cost: $25

Contact Cat 863-529-1866 or catrunningelk@gmail.com to register.


Reiki Healing Circle, Saturday, December 8, 2018, 1:00pm - 4:00pm, Classroom E. Experience the healing benefits of Reiki, an ancient hands-on method of healing, stress reduction, and relaxation. Reiki creates a harmonic flow of energy within the practitioner and the receiver which helps to balance and activate your natural healing response enabling you to function in a more holistic manner…mind, body, and spirit. Reiki is non-invasive and complementary to Western medicine.

Offered by Larry Parks and Gayla Moon Hattaway, traditional Reiki Practitioners.

Love offerings appreciated. This group meets Monthly on 2nd Saturday.

For more information, contact Larry at (816) 522-8663 or unipax9@mac.com


Help Feed the Hungry, Saturday, December 8, 2018, 9:00am - 11:30am. Please plan to come help and please share the invite with family, friends and coworkers who could help as well! There will be a carpool from the HyVee parking lot (at 95th & Antioch). We will meet at 8:30 am (It's about a 15-minute drive from there.) Please let me know if you want to carpool so I can enroll enough drivers. You don't need to bring anything or know anything special in order to participate. Just show up with your open heart and the Love of Spirit within you!  Children are welcome too.  If they are younger than 8 years old, they can serve along with an adult -- what a great way to teach them about service at a young age!

St. Paul's Episcopal Church, 1300 N. 18th Street, Kansas City, KS 66102

Please RSVP and let Deb know if you can join us. email: debmathine@hotmail.com or phone 816-868-3296


REEL Wisdom Film Series: What the Bleep Do We Know!?, Sunday, December 9, 2018, 12:30pm - 3:00pm, Main Sanctuary. Radiate Wellness and Unity Temple are proud to present Dr. Garland Landrith (theuniverselieswithin.com), whose work and research was featured in the film What the Bleep Do We Know!? Dr. Landrith will help introduce the film and demonstrate techniques to heal ourselves by “re-wiring” the brain, so participants can manifest more love and abundance in their lives. He will also be on hand to participate in the post-film discussion. You won’t want to miss Dr. Landrith’s teachings. His books and DVDs will be available for purchase at the event.

Admission is a love donation of $10 and is payable at the door. Discussion following.

For questions and more information please call 816-388-0289.


U-Thrive: Conscious Relationships & the Enneagram, Monday, December 10, 2018, 6:30pm - 9:00pm, Meyer Hall. The Enneagram is a map of consciousness that helps us to see how different personality types relate to themselves, the world, and other people. By understanding these differences, we're better able to:
* skillfully navigate conflict
* understand and empathize with others
* consciously examine our own limiting patterns
* honor or own boundaries while building bridges of connection amidst our different ways of showing up in the world.

This will be a jam-packed interactive class! There will be a lesson on conflict styles, object relations, conflict styles, and social styles; however, the focus will be on grappling with case examples as well as your real-life interpersonal challenges. There will be panel discussions with Q&A.

This class is being offered on a love-offering basis. The suggested donation is $25 (no one will be turned away for lack of funds). Your generosity helps us to continue make wonderful programs like this available to ALL who need it, irrespective of ability to pay. Thank you!

Rev. Nhien, M.Div., J.D. is a former Stanford Lawyer turned interspiritual Unity Minister who is passionate about transformative education. Nhien is an Associate Minister at Unity Temple on the Plaza. She has been studying the Enneagram since 2002 and regularly teaches and does Enneagram-based private spiritual tutoring on the Enneagram & spirituality. 



Unity Temple Harvesters, Thursday, December 13, 2018, 9:00am - 11:00am. Join us for an opportunity to help hungry children by putting together snack packs! We meet at Harvesters, 3801 Topping Avenue, Kansas City, MO 64129. Click here for a map After we finish working, we sometimes go to lunch together as a "self-treat" at a restaurant of our choice. This group meets monthly on the 2nd & 4th Thursday of each month. For more information, contact Gene at 816-872-7075


Truman Library Institute Presents A Presidential Friendship: HST & LBJ, Wednesday, December 12, 2018, 6:30pm - 8:00pm, Main Sanctuary. Clifton Truman Daniel was six years old when a classmate told him his grandfather had been president. Meanwhile, Luci Baines Johnson was 16 when her father became president, finishing her teenage years in the White House. Growing up and through adulthood, both Daniel and Johnson lived in the shadow of their presidential families, exploring what it means to be a part of that unique legacy while forging their own paths.

Join us for a discussion between these two presidential descendants and President and CEO of the LBJ Foundation Mark Updegrove in a free public program focused on their lives in a presidential family and with a focus on the friendship that President Truman and President Johnson shared.

Clifton Truman Daniel is the oldest grandson of President Truman and a former newspaper writer, editor and public relations professional. He lectures on his grandfather and plays President Truman in the one-man show, “Give ‘Em Hell Harry!,” the first time in history a U.S. president is being portrayed onstage by a descendant. In addition to his honorary chairmanship of the Truman Library Institute, Daniel is also board secretary of the Truman Scholarship Foundation.

Luci Baines Johnson is the younger daughter of President Johnson and an American businesswoman and philanthropist. She currently serves as Chairman of the Board and manager of LBJ Asset Management Partners as well as Chairman of the Board of BusinesSuites.

This program is free, but RSVPs are requested. RSVP


U-Thrive: Awakening to Wholeness: A Half Day Enneagram Retreat, Saturday, December 15, 2018, 9:00am - 2:00pm, Heritage Room. This retreat will be focused on healing old wounds that keep us limited and, as a corollary, nourishing new patterns of thinking and behaving that support embracing our innate wholeness. Expect to co-create a safe, healing circle together as we, individually and collectively, engage various contemplative practices and participate in interactive exercises (including repeating questions) designed to support integrating other points on the Enneagram and healing our Soul Child. This retreat is for those who already know their Enneagram type and are familiar with Centering Prayer (or another meditation practice) and want to take their spiritual practice deeper. 

Limited to 20 participants. Only 3 spots left! Pre-registration via email to nhien@unitytemple.com is REQUIRED.  Fee: $75 (not including lunch) (two partial scholarships available).


Kansas City Chorale Presents Christmas 1968, Sunday, December 16, 2018, 2:00-3:30pm, Main Sanctuary. On Christmas Eve 1968, children and families gathered around their TV sets to witness the earth rise above the lunar surface in the first live broadcast from the moon. We remember the icons and images of this turbulent year with a new piece commemorating Apollo 8’s Christmas Eve blessing along with many popular, jazzy carols and tunes of the era including White Christmas, Christmas Time is Here from “A Charlie Brown Christmas,” The Night Before Christmas, I’ll Be Home for Christmas, and many more.

Purchase tickets HERE


This Group will not meet in November or December, next meeting is January 22, 2019

WOW-Women of Worth, Tuesday, January 22, 2019, 6:30pm - 8:30pm, Manse. Come together with other like-minded women, bask in the love, support and friendship of the group as we discuss the path of life. Bring a friend or two, the more the merrier! We meet monthly on the fourth Tuesday.

Love Offering

For more information, contact Christine Garvey at 816-994-8009 or christine@unitytemple.com


Will not meet in November or December, next meeting, January 24th, 2019.

Mindful Parenting: Practice and Support Group, Thursday, January 24th, 2019, 6:30pm - 8:00pm, Heritage Room. Mindful Parenting: Practice and Support Parenting can be one of the most challenging roles of our lives, yet few of us walk into it having the inner resources and skill sets it demands. Mindfulness practices can be a powerful source of refuge while managing the challenges of modern-day parenting. Being a mindful parent means living with greater awareness of our moment-to-moment experience while cultivating a nonjudgmental acceptance of ourselves and our children. The intention and invitation of the Mindful Parenting: Practice and Support group is to offer a space for parents, grandparents, child care providers and educators to explore a fuller knowing of themselves and their deepest needs while honoring the sovereignty of the children they care about.

This group meets the fourth Thursday of the month.

Monthly session content will include formal meditation practice, presentations of themes within mindful parenting and community discussion.

Suggested Love Offering: $15 per class.


Register Here

Whether new to mindful parenting and mindfulness-based practices or a seasoned practitioner, this monthly offering will provide participants a means to cultivate their personal practice and find support among others who seek to be fully present for the journey of caring for themselves while also caring for children. This group is facilitated by Amy Zoe Schonhoff, a mother, qualified teacher of Mindfulness Based Stress Reduction and a mindfulness practitioner for over twenty years.