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Find the most up-to-date class schedules on Unity Temple’s calendar
Hatha Yoga
Tom Jacobs
816-619-3499Mondays 5:30pm -6:30pm
Classroom C
All are welcome to this mixed-level class. You can be a beginner or intermediate student, since we encourage everyone to practice at their own level, honoring their edge and listening to their body. Whether in-shape, or not, flexible or tight, our yoga class is a non-judgmental atmosphere of welcoming and encouragement. $50 for 6 classes (no expiration date). No registration necessary – just come. We have mats, but bring your own if you have one. For more information go to: www.tomjacobs.com
Inten-Sati Exercise
Natalie@gratitudeKC.com
www.gratitudeKC.comTuesdays 6:00 pm - 7:00 pm
Classroom C
Natalie George, Certified Group Exercise and intenSati instructor
913-735-3215
A great way to refuel and stay positive, intenSati is an easy-to-follow, high-energy cardio workout that combines aerobics, dance, yoga, martial arts and meditation.Good for all fitness levels
Wear comfortable workout clothes and shoes
Bring a towel if you wish - plan to sweat
Improve your strength, stamina, flexibility and balance
Get centered, set intentions and stay positive
Yoga For Personal Health
Leonard Stallings
816-824-6112
Wednesdays 6:30pm - 7:30pmClassroom D
Classes 6 for $48 or 10 for $70; $10 walk-ins. An active flowing style of yoga that, with modifications and principles of alignment, allows our participants to stay safe and feel challenged yet successful. Learn better self-balance, flexibility and strength through focused mind and breathing exercises. Relax and improve your personal health with Yoga practices. Everyone is encouraged to work at their own pace. All participants are welcome. Wear comfortable clothing and bring a mat.
Vinyasa Hatha Yoga
Susan Harp, RYT
816-455-3933
Classroom C
Thursdays 5:30-6:30 p.m.
All levels are welcome! Please bring a mat and wear comfortable clothing. Options given for both beginning and intermediate students; a full warm-up, flow practice, and savasana with guided meditation offered. We welcome and encourage all students to proceed at their own pace, and enjoy the yoga their body feels comfortable with. $40 for 4 classes, $72 for 8 classes. No registration necessary, bring a mat and wear loose clothing you can comfortably move in.
