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Find the most up-to-date class schedules on Unity Temple’s calendar
Inten-Sati Exercise
Natalie@gratitudeKC.com
www.gratitudeKC.com
Natalie George, Certified Group Exercise and intenSati instructor
913-735-3215
Every Tuesday in March 6:00 pm - 7:00 pm
$15 Single Class; $49 for all five ClassesA great way to refuel and stay positive, intenSati is an easy-to-follow, high-energy cardio workout that combines aerobics, dance, yoga, martial arts and meditation.
Good for all fitness levels
Wear comfortable workout clothes and shoes
Bring a towel if you wish - plan to sweat
Improve your strength, stamina, flexibility and balance
Get centered, set intentions and stay positive
Hatha Yoga
Tom Jacobs
816-619-3499
Mondays 5:30-6:30 p.m.
All are welcome to this mixed-level class. You can be a beginner or intermediate student, since we encourage everyone to practice at their own level, honoring their edge and listening to their body. Whether in-shape, or not, flexible or tight, our yoga class is a non-judgmental atmosphere of welcoming and encouragement. $50 for 6 classes (no expiration date). No registration necessary – just come. We have mats, but bring your own if you have one. For more information go to: www.tomjacobs.com
Mama Faraci's Fitness
Mama Faraci
913-788-9693
Mondays 5:30-6:45 p.m.
Mama Faraci’s fitness is a total body work-out which is designed to accommodate all fitness levels. The class combines dance aerobics with other work-out styles. The music is modern and up beat. It is important to wear good shoes, bring water and a pair of light weights. A mat is also helpful.
Mama Faraci’s Fitness is an amazing value at $4.00 per class on a drop-in basis. The class is a one hour class - Mondays at 5:30 to 6:45 pm. We meet in the Eden Alley Restaurant.
Wu Style Tai Chi Chua’n
Mike Reyes
Mondays, 7 pm - 8 pm
linkdiggity@yahoo.comLocation: Meyer Hall A great way to improve your health, relax your body, clear your mind, and learn to defend yourself. Wu Style Tai Chi is a beautiful way to mix light exercise, meditation, and relaxation all together to learn self defense. By using this form of Thai Chi’s proper structure, one learns to develop a clear mind, which ultimately gives one the ability to apply this correct focus to many areas of their lives. Mike Reyes has been teaching Wu Style Tai Chi for a decade in the Kansas City area. For more information, contact Mike Reyes at linkdiggity@yahoo.com
Hatha Yoga
Leonard Stallings
816-824-6112
Wednesdays 6:30 - 7:30 p.m.
Classes 6 for $48 or 10 for $70; $10 walk-ins. An active flowing style of yoga that, with modifications and principles of alignment, allows our participants to stay safe and feel challenged yet successful. Learn better self-balance, flexibility and strength through focused mind and breathing exercises. Relax and improve your personal health with Yoga practices. Everyone is encouraged to work at their own pace. All participants are welcome. Wear comfortable clothing and bring a mat.
Vinyasa Hatha Yoga
Susan Harp, RYT
816-455-3933
Classroom C
Thursdays 5:30-6:30 p.m.All levels are welcome! Please bring a mat and wear comfortable clothing. Options given for both beginning and intermediate students; a full warm-up, flow practice, and savasana with guided meditation offered. We welcome and encourage all students to proceed at their own pace, and enjoy the yoga their body feels comfortable with. $40 for 4 classes, $72 for 8 classes. No registration necessary, bring a mat and wear loose clothing you can comfortably move in.
