Thursday, August 20 | 12pm | Online
This challenging mat based Pilates class incorporates body resistance with hand weights to activate, isolate and stabilize deep core muscles while improving balance and overall strength. This class will leave you feeling invigorated and powerful. Prior experience in Pilates is recommended but not required.
If after class you would like to donate, you can find us on Pay Pal- paypal.me/mandytheyogini or Venmo @mandytheyogini
Cherish Freeman & Mandy Downs
913-735-3011, or 816-787-2705 (call or text)