• Duke Tufty will be speaking at the Unity Sunday Service January 26
  • Temple Buddhist Center Sunday Service - Victor Dougherty will be speaking

Sit. Breathe. Be.

Serenity Pause

Monday, December 16 | 12:10pm | Myrtle Fillmore Chapel

 

Serenity Pause offers free secular meditation 7 days a week, 365 days a year. Perfect for beginners or anyone needing some peace and calm amidst the busyness of everyday life. Meditation doesn’t have to be difficult!  It can be as easy as hitting the Pause button in your life, whenever you need a moment to regroup and restart. Serenity Pause is a program to help you integrate meditation and mindfulness into everyday life. 

 

 

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